![馅](https://wfqqreader-1252317822.image.myqcloud.com/cover/595/31715595/b_31715595.jpg)
家常馅料调制方法
前面我们已经了解了制作家常馅料需要掌握的一些基础知识,如家常馅料分类、家常馅料常用原料、家常馅料常用工具、家常馅料必知面团、家常馅料原料加工和窍门等。
下面我们为您介绍一些家常基础的馅料调制方法,你掌握了如下的一些家常馅料做法,就可以根据个人口味和原料等方面的喜好加以变化,制作出多款美味的馅料制品了。
□ 生肉馅料
原料:猪五花肉蓉500克。
调料:葱末25克,姜末15克,精盐1小匙,味精少许,酱油2大匙,香油1大匙。
★制法★
![020-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00275.jpeg?sign=1739259040-lFC2VzKEaJRoRCYq5lf0NTF8dZ4QuQ29-0-79f72ffd4a399940a06a662467942ecf)
猪五花肉蓉加入酱油调匀。
![020-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00276.jpeg?sign=1739259040-EoPbpdHirG5CBlNruMWzrnPcrOpIybZt-0-0853e2c4bab2938206dc3a44235ee5d5)
加入清水或肉汤(100克)拌匀。
![020-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00277.jpeg?sign=1739259040-xdF2rypCk2JqdOXqMXYsbHg0qjRTOmZ5-0-ff89621ae12a0c197d8a396dc71eada9)
加入精盐和姜末搅拌均匀。
![020-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00278.jpeg?sign=1739259040-Hkyqf5IgFbIHvnmZRY1MlzLGJv9SyJp9-0-2b05f633bab9824d216f734ba99f7f55)
再放入葱末和味精调匀。
![020-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00279.jpeg?sign=1739259040-4YzRwtqSTbePmq74ASAdZCe9pvgTvQxW-0-8f6b9d132a63452453e7884603bf485c)
最后放入香油搅拌均匀。
![020-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00280.jpeg?sign=1739259040-XwfExG0WoDAaJDDl26ev8db7apb0vvog-0-3393706057123d3545d5e766ef7456d6)
即成生肉馅料。
□ 鸡肉馅料
原料:鸡胸肉400克,猪肥肉100克,水发香菇35克,冬笋30克。
调料:姜汁1小匙,酱油2小匙,精盐、料酒、味精、香油各适量。
★制法★
![020-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00281.jpeg?sign=1739259040-yrQ2E5UiUftA6Wv30Pc4oMznhFoTaKAm-0-ab2fdb1f05f2d42263ef522fc03e997c)
鸡胸肉洗净,剁成鸡蓉。
![020-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00282.jpeg?sign=1739259040-w8izWEsn2KubmJPwfzOA0OgPvoMiRsd2-0-cace73d484fddd86183beca063a8fd67)
猪肥肉剁成细蓉状。
![020-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00283.jpeg?sign=1739259040-nnJnthLLRwz0DkZmRwTaczrDu41c0fv3-0-588000e64f91e480b0d175589ab5dc5b)
水发香菇去蒂,切成粒。
![020-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00284.jpeg?sign=1739259040-6vFyhLWfXFaOXFefU2DKsbj2Rj5MNIEW-0-3e45f459e0c909f76c16209870798448)
冬笋稍煮,切成小粒。
![020-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00285.jpeg?sign=1739259040-lzZLaKHOB3HZevukS3g6SO0HrLTpAjtQ-0-3889d3d6c41278da836fab9519fd2704)
鸡胸肉、猪肥肉放碗中。
![020-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00286.jpeg?sign=1739259040-GNAisXFNkfcCevHiesh44cSjnvZlnsJB-0-1895caff0cf85b5daf44d6bff3379d5c)
加入酱油等搅拌均匀。
![020-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00287.jpeg?sign=1739259040-KGdzoUrOMwLzVpWTYzlLLDZQplKplKSv-0-31f9bdd1eec11ae704a1787b3ca9a4c0)
放入香菇、冬笋粒拌匀。
![020-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00288.jpeg?sign=1739259040-scWhoWzkhKGONFydNh1GuR8ojPsyDQJo-0-9df3ead8438b8674ede0700d19edcb6e)
加入味精、香油调匀即成。
□ 素馅
原料:豆芽150克,嫩菜心50克,水发口蘑、水发香菇各15克,木耳5克。
调料:精盐1小匙,味精少许,红腐乳汁1大匙,香油2小匙。
★制法★
![021-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00289.jpeg?sign=1739259040-NPz5XD8VVnj7pOHTolrCZnGxHvYOwBpM-0-723f6aca2985d6ad7ed2c0afe381fa5f)
①将豆芽洗净,去掉豆芽两端。
![021-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00290.jpeg?sign=1739259040-tEAWwdYzxjZyafwMZ0dGLQEAfTMjUo9i-0-b5dabdc93e4994a9562b63a94797a3cf)
②放在案板上,剁成细粒。
![021-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00291.jpeg?sign=1739259040-JVjTDU4ucvI1k7YnRreVEPDA1W4sJiSo-0-0cd77a8c3dcab8a5d8b9a083f004a4f4)
③用洁布包裹,挤干水分。
![021-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00292.jpeg?sign=1739259040-ZZdcOZrbec5NUYEVEOCP2lVSq1EfU2T0-0-4ca9a85d3f6d253a5a12a5653a344ce4)
④嫩菜心洗净,沥净水分,剁成细末。
![021-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00293.jpeg?sign=1739259040-qropNikFDj1lnNkjJhZrL4MwZwDuwzWN-0-72eaa21dab2fc4ec265e076848ea558d)
⑤水发口蘑洗净,沥水切成小粒。
![021-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00294.jpeg?sign=1739259040-1GhwWuf5NBYmH8Jid68i07Y5NgL47img-0-11cceea7b49a476004a9150741f53b0d)
⑥水发香菇去蒂,洗净,切成小粒。
![021-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00295.jpeg?sign=1739259040-iZ2OUBsI463fN0eUAmBSKjiXWPhIwf5A-0-861faba9e6468f3f032c5c7418a50a92)
⑦木耳用清水发透,焯烫后过凉,切成小粒。
![021-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00296.jpeg?sign=1739259040-auI0Y8YZsJ3uKvnv1m6viLWsN7fe3MXM-0-4b6f773d49ccd5f3a3d6d72e35e4ee4c)
⑧将加工好的各种食材全部放在容器内。
![021-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00297.jpeg?sign=1739259040-4HLOfqz0a7VkfOZIKCl8UhhXeVqzIkQA-0-feb1cf4d46e0907ac37b9343b23be389)
⑨先加入红腐乳汁、精盐拌匀。
![021-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00298.jpeg?sign=1739259040-qRtLPUFI8WCrRGeSHLGw0Rp3ZHmRde7i-0-56b6db88a68062b68ccbba0da626761f)
⑩再加入味精和香油调拌均匀即可。
□ 三鲜馅料
原料:虾肉200克,猪肉蓉150克,水发海参100克,草菇、竹笋各50克。
调料:葱末、姜末各5克,精盐1小匙,味精少许,酱油1大匙,熟猪油、香油各适量。
★制法★
![021-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00299.jpeg?sign=1739259040-IrK5jJ8ACcZcGgKQqMZwLhwQFvFwcBAf-0-52da984fee8b0efeaba58fa253631f2a)
①草菇、竹笋分别洗净,均切成绿豆大小的粒。
![021-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00300.jpeg?sign=1739259040-pbfkJC2WmRBiwpLYUAF2i6kvaAPM9jR3-0-ace4964d216702b016caf742a4fc6cc4)
②虾肉洗净,沥净水分,切成小粒。
![021-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00301.jpeg?sign=1739259040-4tr5fc0RmzXjrAbqSKqktqMWYiFTRZop-0-75c79958f535ed51d285f442f0b84c66)
③水发海参洗净杂质,切成小粒。
![021-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00302.jpeg?sign=1739259040-jo2vQKTQE4JGKWA4lPhazhFR6h2w1heO-0-140af47f4d3c85b25137c1011bf17045)
④将虾肉粒、猪肉蓉、海参粒放入大碗中。
![021-15](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00303.jpeg?sign=1739259040-P9zu6DpwKveB77C6fhl6pVmHNGJDPN5x-0-843843abc27b7d0d3512194950360691)
⑤加入酱油、精盐、熟猪油稍拌。
![021-16](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00304.jpeg?sign=1739259040-shQ2jZXPy8YkBWxChsuJ0x58f0oCBXZb-0-b7c26cce7e2c6b8cb2fa4107008a810c)
⑥再放入葱末、姜末和味精调匀。
![021-17](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00305.jpeg?sign=1739259040-s119ssh2gHvsHfCLGupiYrUkbuKNICYp-0-e1545f2c07a4e07b1b2ec8b5a3bf3a26)
⑦加入草菇粒、竹笋粒拌匀。
![021-18](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00306.jpeg?sign=1739259040-shPHAcNQDL7XFdjuWTlapzRFdnLG4t2D-0-50fd4ec26a9beac2bcfffd1a33afb1ad)
⑧淋入香油搅拌均匀即可。
□ 红豆沙馅料
原料:红小豆500克。
调料:冰糖125克,植物油2大匙。
★制法★
![022-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00307.jpeg?sign=1739259040-dFUHtetdO5967p4R1TNMq6mzKssZqf05-0-a8ad13207b3f8f2645fcd4c1305b6f40)
①将红小豆淘洗干净,放入清水中浸泡8小时。
![022-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00308.jpeg?sign=1739259040-bCwhyCWG38bPqWDUuMLJiqGkPSNmWufk-0-d556fe0b59ad7bb43c09d5da3d1fc52f)
②捞出红小豆,放入清水锅内,加入冰糖煮约40分钟。
![022-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00309.jpeg?sign=1739259040-GUTTmEVdkzhFuRvKnriEj2JqdzQG4FEu-0-63ba06b81d06bd284434d9864be2c805)
③待红小豆的水分蒸发掉,出锅倒在细罗内。
![022-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00310.jpeg?sign=1739259040-zQaljM5cMsu4GdiwealjKq2LiAVJLbNO-0-318763ff32b81a0b8fbc0c85df0b77be)
④用手勺不断搅拌并按压成红豆蓉。
![022-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00311.jpeg?sign=1739259040-b5KIDZjd9Tw6EK7U5Q98vbjljyOUfV9l-0-8a9e83553915ea75fda0d2064062e101)
⑤净锅置火上,加入植物油烧至六成热,放入红豆蓉。
![022-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00312.jpeg?sign=1739259040-XWJKtsFHTtJmYFTmrBvsseqj0EQ7nW5A-0-96989740f2614d673a73892faf8d257e)
⑥用小火不断翻炒10分钟,出锅即为红豆沙馅料。
□ 莲蓉馅
原料:莲子500克。
调料:白糖300克,植物油3大匙。
★制法★
![022-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00313.jpeg?sign=1739259040-CRtfglCcf9uFLtiuu2rvdVFklHxARECG-0-5223f171927548775e6ccbe835974f0b)
①莲子放入温水中泡涨,去掉皮和杂质。
![022-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00314.jpeg?sign=1739259040-1jv8Maq0f6lCtrhcHjXGsiJNXF5jivbe-0-6ff6c908e7725ef6bd3bdf4c749432f0)
②放入碗中,入笼用旺火蒸至软烂。
![022-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00315.jpeg?sign=1739259040-1jYbfhTWIit5JKTbT8vSyJtJykZUojuf-0-12eb4e2349f823931f634460e1b407ff)
③取出莲子,放入冷水中浸泡至凉。
![022-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00316.jpeg?sign=1739259040-5SD5EtbDyrQSZDcfvpyCpt63ZOAvuuDY-0-598f3d1bc1be366477fe1a6f16d704c2)
④捞出莲子,沥水,放入容器内拌成蓉。
![022-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00317.jpeg?sign=1739259040-c6UCG1y35CSo3MfY8N6oPZqbMqWV1fIH-0-1bc5d37dd06dfeb0c455b0ac67a4eb00)
⑤锅中加入植物油,置火上烧热,放入白糖。
![022-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00318.jpeg?sign=1739259040-4eDgqs9TLdu6iSTE7XqNym9ey6VxARHd-0-355270f976fdfc21c4dd3f22fbb9d91c)
⑥用小火煸炒至白糖溶化。
![022-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00319.jpeg?sign=1739259040-yUUSkvmhxaWHZEnrPbn7i9ZUG6FP1R2J-0-a64804ddd762660f86b33496c60bf358)
⑦加入莲蓉,继续翻炒至吐油、不粘锅时。
![022-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00320.jpeg?sign=1739259040-ET6k09GghoPxmkryMsNAvPV2OJgkhL0k-0-92df6877fc708b4cd60d134c8adcbda0)
⑧出锅倒入容器内,凉凉即成。