![第一厨娘家常汤煲](https://wfqqreader-1252317822.image.myqcloud.com/cover/294/31301294/b_31301294.jpg)
猪心
滋补猪心汤
![030-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00277.jpeg?sign=1739574436-HWB4hZD91yRU9ncaUHEqriFueny0G0oB-0-6675e760799534a7c74ab6dc51095540)
原料
猪心400克
海马1个
红枣30克
灵芝片20克
人参1根
调料
高汤900毫升(可用清水代替)
料酒10毫升(可用绍酒、黄酒代替)
熟鸡油10毫升(可用麻油代替)
精盐7克
鸡精5克(可用味精代替)
准备工作
1. 将猪心、海马、红枣、灵芝片、人参分别准备好,洗净备用。
![031-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00278.jpeg?sign=1739574436-unLHO5ovHbXkqOFdYuyYnnBBjU0UuL9P-0-de8a08e42a941125582c26e35be2552c)
2. 红枣洗净,去除枣核。
![031-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00279.jpeg?sign=1739574436-b5JN2nj3dYwLsQyat1cC3KKUmE6tz7AC-0-9cc5370c3286b4f6bd1e6eaacf5bd1af)
3. 猪心洗净后,切成如图中形状的长条。
![031-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00280.jpeg?sign=1739574436-5hq1al7K6rYj9SmWSh4HmdB8n3qqOuJ0-0-dd0624a600d415e94cec1723d5f8c01f)
4. 将猪心条放入沸水中,去除血水杂味。
![031-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00281.jpeg?sign=1739574436-ZkQzxiMKNSL0ScyAbtqFsjskbQG5svIA-0-1c732d5d31d467d3781149351e64869a)
5. 撇去浮沫,捞出猪心条,用清水冲洗干净,控水后待用。
![031-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00282.jpeg?sign=1739574436-T1uVozYXyjjwYOzAbc0rtkT2WzhbIUTK-0-63dbd6d8e54fdd9e1bae4c9fc7730e51)
制作步骤
6. 锅中放入适量的高汤。
![031-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00283.jpeg?sign=1739574436-J4Xqca3X2Iy7h4cZXiwe7BuMwuKz52BD-0-cf36598fb6f2afad6635a31d42235927)
7. 放入猪心、海马等所有原料,加适量的料酒,烧开,中火煮30分钟。
![031-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00284.jpeg?sign=1739574436-Od5mv4G568U0BIaLWgitQuvMbX58sZeO-0-fd7526ee5b6ba3c62180e3363885670c)
8. 加入适量的精盐调味。
![031-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00285.jpeg?sign=1739574436-fm1GJ5RxiZ431dGM6GtXWEjF0HuYYsLh-0-4be8a5565aabcdd068b1bdfe957c9887)
9. 加入适量的鸡精调味。
![031-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00286.jpeg?sign=1739574436-3UrJavkaZdc0d02pxumWUEStBNftzGGn-0-d3e3bc7d768f16934624e9ddb688d6d1)
10. 最后,淋入少许熟鸡油,起锅,盛入汤碗中即成。
![031-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00287.jpeg?sign=1739574436-14LAZaVFAyQvfPRAw5aXC9ctnDpadWCv-0-a1e1fcb3afc1b211135349f7bc8ace5a)
水晶丸子猪心汤
![032-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00288.jpeg?sign=1739574436-7uZh6rvxhKsy7CxYtEO0CfvLoWKRfNUA-0-7d20349b1a2181bbbcb977e44962d09f)
原料
猪心400克
水晶丸子250克
姜片适量
调料
高汤900毫升(可用清水代替)
料酒10毫升(可用绍酒、黄酒代替)
熟鸡油10毫升(可用麻油代替)
精盐8克
鸡精5克(可用味精代替)
胡椒粉5克
准备工作
1. 准备猪心400克,水晶丸子250克,姜片适量,分别洗净备用。
![033-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00289.jpeg?sign=1739574436-FYelmwBjESJ9CMl6L4yVreDR0GpvwxGv-0-5a5243a4817ba285f6b41a003de891ca)
2. 猪心洗净后,切成如图中形状的长条。
![033-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00290.jpeg?sign=1739574436-V0V8tEHkvQrykEOouMy7OcC4uUrvsrSI-0-adcf2b0e5050368468e1fab371de80d8)
3. 将猪心条放入沸水中,去除血水杂味。
![033-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00291.jpeg?sign=1739574436-EtRcUlX23WQbmz6vasvwuvzzEfWumeLL-0-eaa7f9de2e873f3523fea913bb4330c0)
4. 撇去浮沫。
![033-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00292.jpeg?sign=1739574436-o8rNhiJ9gPUPjoz0mNbxCyuqTfzplC5n-0-b59c99adccd67cd6a42b28fd2b59275a)
5. 将猪心捞出,用清水冲洗,控水后放入碗中待用。
![033-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00293.jpeg?sign=1739574436-97vtXxCyASOvA6gcGeD7gZALEFAO20ur-0-300869438b854e86adfe6809a23f2dd0)
制作步骤
6. 锅中放适量高汤,大火烧开。
![033-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00294.jpeg?sign=1739574436-vhTHiEqkKC2i36UDBZjRODGGrD9L0muC-0-d7440147a14460c973b21668a0e6d9fc)
7. 放入猪心、水晶丸子、姜片,加适量的料酒,复烧开,中火煮15分钟。
![033-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00295.jpeg?sign=1739574436-Yn0ff9WnCmAW8ooJfFhSo5lgeDuhtXYh-0-6989bbeb5cc0fc562896108d5ed1558b)
8. 加入适量的精盐、鸡精、胡椒粉调味,搅拌均匀。
![033-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00296.jpeg?sign=1739574436-iBrw8JUG1xo4jwOcWzpfnvmqnFq2Dmkj-0-d775538d9af4530df534ed16c12b7dd7)
9. 滴入少许的熟鸡油,起锅,盛入汤碗中即成。
![033-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00297.jpeg?sign=1739574436-jGqBBRTniLuhtnJ4BcHyKMDkzntzfQAy-0-89b6f2d85970a8f4d339edede5ceb9d5)
开胃猪心汤
![034-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00298.jpeg?sign=1739574436-YHSopCTnV2hgqb0ubqg1Eo2aKjKq7BIW-0-405bc414ac710db5f08c32f78b922a18)
原料
猪心400克
日本萝卜150克(可用白萝卜代替)
红枣30克
小葱适量
姜片适量
调料
高汤900毫升(可用清水代替)
白醋10毫升(可用老陈醋代替)
麻油10毫升(可用植物油代替)
精盐8克
鸡精5克(可用味精代替)
准备工作
1. 准备好猪心400克,日本萝卜150克,红枣30克,小葱、姜适量,分别洗净备用。
![035-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00299.jpeg?sign=1739574436-tOwWO5teKS6m0xJzVbelR4voUCR7jC8X-0-19b4448c6a67942e31ab5cc504571c08)
2. 红枣洗净,去除里面的枣核。
![035-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00300.jpeg?sign=1739574436-C5b2Y6ZoMCJPbbc5lJTOAw9YH7f24reG-0-4492f60a2c3140df40fb523a02b81421)
3. 姜去皮,洗净,切成片。
![035-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00301.jpeg?sign=1739574436-7fbqHl0AxLOz1J55b4hmAFGmkYpD3JKf-0-9fc1c8cd772629ea61bfaa13c9221321)
4. 日本萝卜洗净,切成图中条状。
![035-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00302.jpeg?sign=1739574436-kUvmY3eIWg4mGAGiXmzx6q4Sdmm0M19L-0-3bbcb770a145980a12e89a4ef52c7a12)
5. 猪心洗净后,切成如图中形状的长条。
![035-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00303.jpeg?sign=1739574436-5FbvblTXF3CYdnChhkzK8NV8K3xEIKxk-0-1ad57a706451975324bb365ca08279ad)
6. 将猪心条放入沸水中,去除血水杂味。
![035-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00304.jpeg?sign=1739574436-vv2In0LgcM7gZ5dnlRcMCeBidHKoSQLF-0-7438c991b8580dea8c086e4accfc743a)
7. 撇去浮沫。
![035-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00305.jpeg?sign=1739574436-ZpKNHNjoB9NhK736nsllK0SAfpr2k0hw-0-5fd01e8302052ec3e69eb0e8eed1e984)
制作步骤
8. 锅中放适量高汤,放入猪心、日本萝卜、红枣、姜片,加适量的料酒,烧开,中火煮15分钟。
![035-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00306.jpeg?sign=1739574436-kwTBJILhUexale19NmecD23YKxpbP4iX-0-4f9c28735798220a350786c4e680194c)
9. 加入适量的精盐、白醋调味;放入小葱,稍煮片刻,起味后,拣去。
![035-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00307.jpeg?sign=1739574436-xrAe11LGhSZGJukxbF7t5Gb4CsEmFyrE-0-60827a186571c673be645fdc5c0ffbb8)
10. 加入适量鸡精调味,搅拌均匀;起锅,盛入汤碗中,滴少许麻油即成。
![035-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00308.jpeg?sign=1739574436-U3PfvzpgeqbOcy1TqU8wigPmm9hptbUB-0-b655c1e1ecdc482b79d903f762ab0a0a)
枸杞子猪心汤
![036-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00309.jpeg?sign=1739574436-kWOZmQ513LxpmoumRR3skjQ8UTR4KJKo-0-36d9dc89b82fb5a257d65d316c044726)
原料
猪心400克
枸杞子20克
姜片适量
调料
高汤800毫升(可用清水代替)
料酒10毫升(可用绍酒、黄酒代替)
植物油10毫升(可用麻油代替)
精盐8克
鸡精5克(可用味精代替)
准备工作
1. 猪心400克,枸杞子20克,姜片适量,分别洗净备用。
![037-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00310.jpeg?sign=1739574436-XsLNGeSzBcmeb6jJ2FG0dG9sEmKtETlo-0-a96be8f78e00dd98310615e6447c3754)
2. 猪心洗净后,切成如图中形状的长条。
![037-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00311.jpeg?sign=1739574436-bodUNMl3LaDl0APXXQvaHuA81p3oJZzJ-0-abdaddb833db95feb02654616bb05587)
3. 将猪心条放入沸水中,去除血水杂味。
![037-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00312.jpeg?sign=1739574436-cPCyYV22zh9ivhHqGLqtIXUPt7H6JeEf-0-2669f2ba79d9421c71b470fc3f952550)
4. 撇去浮沫。
![037-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00313.jpeg?sign=1739574436-SX4hamIkkxI8GWbNykE8HnoFRPooux3l-0-235345ea53655897b3a5efd6cf110170)
5. 将猪心条用清水冲洗干净,控水后放入碗中待用。
![037-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00314.jpeg?sign=1739574436-F2a3o5enX7ZCsb6iqLUDJTEyac7qIxgg-0-78e9774426d52458fd0eba5ed5b854f6)
![037-018](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00315.jpeg?sign=1739574436-EKqPys3tCNiKRyUluydzLHzQd7ODVidQ-0-3bc50087d4aa1a3f5bfab045c347d4e6)
金银花枸杞汤
制作步骤
6. 锅中放适量高汤,大火烧开。
![037-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00316.jpeg?sign=1739574436-qqKM7FeC2MBsxBcujrXFVffKqB3GpiJR-0-fb29a6d6c5d07ae3b1c5d1ab1860f2fb)
7. 放入猪心,加入姜片、适量的料酒,烧开,中火煮10分钟。
![037-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00317.jpeg?sign=1739574436-CFnfOGLx9Ch0hWSjxlJv4MpOH4o65JKJ-0-5bf21c6fdba333fc43c21636db0d1030)
8. 加入适量的精盐调味。
![037-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00318.jpeg?sign=1739574436-udamkNQesw8lX9MzN8ENIy8RPoNx0s6y-0-a69ccd3622dba400de10574a93f25780)
9. 加入适量的鸡精调味。
![037-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00319.jpeg?sign=1739574436-AFQ1FUjzBvY2gWqX8IT8MLns8AlxnAX6-0-fb3613f22a2d87c7c5e9ef163c577375)
10. 放入枸杞子,烧开后,中火煮5分钟;淋少许植物油,搅拌均匀;起锅,盛入汤碗中即成。
![037-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00320.jpeg?sign=1739574436-gj06TCtA0WzQuQ2SKh82k4Jh0dMr5PHw-0-edf1d08d2594d8310a70ebff3998caea)
蛏子肉猪心汤
![038-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00321.jpeg?sign=1739574436-aE3JmsFlTOM9MnQFu99JXMbVELpT4Ivo-0-2c0aa8534ee3e64cbf8ea02e3849bc67)
原料
猪心500克
干蛏子肉60克
小葱10克
姜片10克
调料
高汤800毫升(可用清水代替)
料酒15毫升(可用黄酒、绍酒代替)
精盐8克
鸡精5克(可用味精代替)
胡椒粉6克
准备工作
1. 将猪心、干蛏子肉、小葱、姜片准备好,分别洗净备用。
![039-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00322.jpeg?sign=1739574436-1TJzroWQQyiNlNPJJYwY3v59uRYpLCP7-0-08411a830750039cd19045d2f7483035)
2. 干蛏子肉放入温水中,泡软后,捞出沥水。
![039-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00323.jpeg?sign=1739574436-UyWbBuuU8aDRCJkJnphgTAYEls44bPwm-0-0b6e3b727e4a97c7975fd11451d4d9fd)
3. 猪心洗净后,切成如图中形状的长条。
![039-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00324.jpeg?sign=1739574436-cr4tG5x876t1EsNqd3mG2v9IdUXNLa31-0-f9bce4bb06d6ca2791264d0edf538f06)
4. 将猪心条放入沸水中,去除血水杂味。
![039-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00325.jpeg?sign=1739574436-9LdcdTkFed5Z2F6fYsdSft5bqzvfg0Td-0-69d77c984d557378fca4bfe9a8a53c6d)
5. 撇去浮沫。
![039-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00326.jpeg?sign=1739574436-6qzLnMZlXGq5LczZlDGvjNjxvuUdU3Fj-0-053fc70bfb2ae453bb88b3127a2376d6)
6. 将猪心条用清水冲洗干净,控水后放入碗中待用。
![039-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00327.jpeg?sign=1739574436-sMLppGnetFJMgEjSImyvOKWl9YPZjNhf-0-cd6d9466237878807028f1f511e7b624)
制作步骤
7. 锅中放适量高汤,大火烧开。
![039-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00328.jpeg?sign=1739574436-hXb7zYeDdlHEyBIGDnQvOup20CFUQcJq-0-fb5fb34f1bd492c1f7e22aeaf85cb61a)
8. 放入猪心、蛏子肉,加入姜片、适量的料酒,烧开,中火煮15分钟。
![039-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00329.jpeg?sign=1739574436-foAJD9IIOdpEDMY4kt4ujpUd7hSutrPH-0-da5d58acbc1acb10e5c8914cb1aee193)
9. 放入小葱,稍煮片刻。
![039-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00330.jpeg?sign=1739574436-yfuK6habWpSpRc5XsJmC9zTMxf98PutC-0-172cbefe5bed14cdbc4d3dbe78d97c96)
10. 加入适量的胡椒粉、精盐、鸡精调味,搅拌均匀;起锅,盛入汤碗中即成。
![039-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00331.jpeg?sign=1739574436-Lr6gn7GEYTd4WkUt8oS6YILfoClvUKb6-0-b743ab28a2f9fa4a27085f5785c27e41)