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1.8 站立闪躲
站立闪躲的目的不是退让,而是为了有效地保护自己,为进攻创造有利条件,调整进攻节奏,获得最终胜利。
1.8.1 后侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0111.jpg?sign=1739311000-1HeyBymRrJ91FA3llSJI3iVprT7SMpsR-0-7a8bdb00770d73453989e94b59a6d62b)
1 保持实战姿势站立,右脚在前,左脚在后,重心前移。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0112.jpg?sign=1739311000-ydZ5yBOGVb4k0S6pAVva7MWQMQuxWOXG-0-e5676a7426e9cd2cf902178e7a176397)
2-3 头部后移,右脚蹬地发力,带动身体,上体稍微后倾,下颌微收,目视前方,双手防护。到位后左脚蹬地,恢复原位。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0113.jpg?sign=1739311000-yVDpFOJ84oY0zUfIAX6hIE09S8HnvrzV-0-53718dc615ec033af78b0c58aa8674ac)
1.8.2 下潜闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0114.jpg?sign=1739311000-YADEb5GhuJqiTI7hGC7XJCrVTG0k1O2d-0-72121e1b1793734b59c59930a3b8f6bd)
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0115.jpg?sign=1739311000-cEGMOHi8Zk3iqVfMdpZ64z1Y434JQnKF-0-23b36c66852359515d85b07ea2ac5a8f)
1-2 首先采用实战姿势站立。然后双手护住头两侧,略微低头,目视前方,两腿屈膝微下蹲。下潜闪躲多用于防守对方弧线拳法。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0116.jpg?sign=1739311000-MnFfr0KSg5alwy5mZyRtcwZ6Qi0ewq2M-0-ae832e8e09f3d49d53386f45765f8c2f)
3 双拳下垂,左手放在左下颌处,右手握拳放在右胸前,恢复实战姿势站立。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0117.jpg?sign=1739311000-5n7c19sW2nlIziEELAbOE11kKxA1NZPU-0-7856fd9f97cff28bce314e07cd4a93b7)
1.8.3 左侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0118.jpg?sign=1739311000-Lc4Caz7bUCuM8HWi1fmJ4hMsPQCeBycS-0-71f0954e18538d6603934726a1b91313)
1 采用实战姿势站立,右腿在前,左腿在后,重心前移,目视前方。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0119.jpg?sign=1739311000-pkralbzAMwaTXjo6bWFhmX65AgXAJsB5-0-dda9cccdda92b34f0c472120333f5999)
2 腰髋发力,向左侧旋转降低身体,左手护住下颌,头部向左侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0120.jpg?sign=1739311000-kLlDFttKqTTEE04r6HLlMoqFkL6IHuYJ-0-4a76b49e70b8bcc1e53515705956993b)
3 躯干摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0121.jpg?sign=1739311000-grcHoOrxQTGdn9ZMdOb4N1h900rtiSYd-0-0ba0b1614203cc137b3ce19c7ed403ad)
1.8.4 右侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0122.jpg?sign=1739311000-T4oFYP8Nhw6tPD3jzkaHoyTbe81VvdDf-0-0ef9635a48411fcd54d47a6f89824127)
1-2 首先两脚开立保持重心稳定,再双手握拳,目视前方。然后腰髋发力,向右侧旋转降低身体,右手护住下颌,头部向右侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0123.jpg?sign=1739311000-PgUNPFteGrgNQtfqU2Is8fN1TdyuuYqw-0-0c073a6f3b250eacec5535222f79e6e3)
3 躯干要摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0124.jpg?sign=1739311000-zERwKuDyu7sO3REq2TFJGPMf5jzq15Nc-0-0dd34003db905127b5ea9b03689a2018)